Makhana

Makhana, also known as fox nuts or lotus seeds, are the edible seeds of the Euryale ferox plant, a type of water lily. These seeds are commonly consumed as a snack, particularly in India, where they are known for their nutritional value and crunchy texture.

Makhana is believed to offer several health benefits, including aiding in weight management, promoting heart health, and helping manage blood sugar levels.